Jersey Mike's vs Subway: Which Is Better Value?
Jersey Mike's vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Subway edges it on overall value
Head-to-head
| Metric | Jersey Mike's | Subway |
|---|---|---|
| Median price | $9.95 | $8.59 ✓ |
| Protein per $ (median) | 3.0g | 3.3g ✓ |
| Value score (median) | 49 | 53 ✓ |
| Health score (median) | 61 | 62 ✓ |
| Items with a real price | 109 | 155 |
Each chain’s best pick
🏆 Jersey Mike's: #2 Jersey Shore's Favorite (Mini) (value 74) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Jersey Mike's cheapest 20g+ protein: Chicken Salad (Mini) ($6.65) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Jersey Mike's · Subway. Or rank every chain by value.
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