#7 Turkey & Provolone (Giant) vs Veggie Delite® for Kids
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 44.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 1.7g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 6g).
Lighter option: Subway Veggie Delite® for Kids (140 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Veggie Delite® for Kids
Calories140
Total Fat2 g
Sodium240 mg
Total Carbs27 g
Fiber3 g
Sugars4 g
Protein6 g
| Metric | #7 Turkey & Provolone (Giant) | Veggie Delite® for Kids |
|---|---|---|
| Price | $17.85 | $3.50 ✓ |
| Calories | 1,240 | 140 |
| Protein | 78g ✓ | 6g |
| Carbs | 124g | 27g |
| Fat | 46g | 2g |
| Protein / $ | 4.4g ✓ | 1.7g |
| Calories / $ | 69 ✓ | 40 |
| Protein / 100 cal | 6.3g ✓ | 4.3g |
| Health score | 78 ✓ | 70 |
| Value score | 72 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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