#7 Turkey & Provolone (Giant) vs Spicy Pepperoni Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Spicy Pepperoni Sandwich (Value) - 6" wins — value score 71 vs 70.
For the most protein per dollar, go Subway Spicy Pepperoni Sandwich (Value) - 6" (5.0g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 20g).
Lighter option: Subway Spicy Pepperoni Sandwich (Value) - 6" (520 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
| Metric | #7 Turkey & Provolone (Giant) | Spicy Pepperoni Sandwich (Value) - 6" |
|---|---|---|
| Price | $17.85 | $4.00 ✓ |
| Calories | 1,240 | 520 |
| Protein | 78g ✓ | 20g |
| Carbs | 124g | 46g |
| Fat | 46g | 29g |
| Protein / $ | 4.4g | 5.0g ✓ |
| Calories / $ | 69 | 130 ✓ |
| Protein / 100 cal | 6.3g ✓ | 3.8g |
| Health score | 72 ✓ | 49 |
| Value score | 70 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
#7 Turkey & Provolone (Giant) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's
#7 Turkey & Provolone (Giant) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway