#7 Turkey & Provolone (Giant) vs Miss Vickie's Salt and Vinegar
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 45.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 1.3g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 3g).
Lighter option: Subway Miss Vickie's Salt and Vinegar (200 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Miss Vickie's Salt and Vinegar
Calories200
Total Fat11 g
Saturated Fat2 g
Sodium240 mg
Total Carbs23 g
Sugars2 g
Protein3 g
| Metric | #7 Turkey & Provolone (Giant) | Miss Vickie's Salt and Vinegar |
|---|---|---|
| Price | $17.85 | $2.27 ✓ |
| Calories | 1,240 | 200 |
| Protein | 78g ✓ | 3g |
| Carbs | 124g | 23g |
| Fat | 46g | 11g |
| Protein / $ | 4.4g ✓ | 1.3g |
| Calories / $ | 69 | 88 ✓ |
| Protein / 100 cal | 6.3g ✓ | 1.5g |
| Health score | 78 ✓ | 63 |
| Value score | 72 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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