#17 Mike's Famous Philly (Regular) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 66.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.2g per $).
Pure protein: Jersey Mike's #17 Mike's Famous Philly (Regular) has more (45g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 690 cal).
#17 Mike's Famous Philly (Regular)
Calories690
Total Fat30 g
Saturated Fat13 g
Sodium1,560 mg
Total Carbs60 g
Fiber3 g
Sugars9 g
Protein45 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | #17 Mike's Famous Philly (Regular) | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $10.80 | $3.99 ✓ |
| Calories | 690 | 320 |
| Protein | 45g ✓ | 21g |
| Carbs | 60g | 31g |
| Fat | 30g | 11g |
| Protein / $ | 4.2g | 5.3g ✓ |
| Calories / $ | 64 | 80 ✓ |
| Protein / 100 cal | 6.5g | 6.6g ✓ |
| Health score | 70 | 78 ✓ |
| Value score | 66 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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