#17 Mike's Famous Philly (Regular) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 66.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.2g per $).
Pure protein: Jersey Mike's #17 Mike's Famous Philly (Regular) has more (45g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 690 cal).
#17 Mike's Famous Philly (Regular)
Calories690
Total Fat30 g
Saturated Fat13 g
Sodium1,560 mg
Total Carbs60 g
Fiber3 g
Sugars9 g
Protein45 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | #17 Mike's Famous Philly (Regular) | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $10.80 | $4.00 ✓ |
| Calories | 690 | 510 |
| Protein | 45g ✓ | 23g |
| Carbs | 60g | 44g |
| Fat | 30g | 27g |
| Protein / $ | 4.2g | 5.8g ✓ |
| Calories / $ | 64 | 128 ✓ |
| Protein / 100 cal | 6.5g ✓ | 4.5g |
| Health score | 70 ✓ | 63 |
| Value score | 66 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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