#17 Mike's Famous Philly (Regular) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 66.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.2g per $).
Pure protein: Jersey Mike's #17 Mike's Famous Philly (Regular) has more (45g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 690 cal).
#17 Mike's Famous Philly (Regular)
Calories690
Total Fat30 g
Saturated Fat13 g
Sodium1,560 mg
Total Carbs60 g
Fiber3 g
Sugars9 g
Protein45 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | #17 Mike's Famous Philly (Regular) | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $10.80 | $3.99 ✓ |
| Calories | 690 | 330 |
| Protein | 45g ✓ | 24g |
| Carbs | 60g | 29g |
| Fat | 30g | 13g |
| Protein / $ | 4.2g | 6.0g ✓ |
| Calories / $ | 64 | 83 ✓ |
| Protein / 100 cal | 6.5g | 7.3g ✓ |
| Health score | 70 | 74 ✓ |
| Value score | 66 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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