Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Nuggets
Dunkin' vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Burrito w/ Nuggets wins — value score 77 vs 53.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Burrito w/ Nuggets (5.9g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Burrito w/ Nuggets has more (34g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 700 cal).
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
Hash Brown Scramble Burrito w/ Nuggets
Calories700
Total Fat40 g
Saturated Fat12 g
Sodium1,770 mg
Total Carbs51 g
Fiber3 g
Sugars2 g
Protein34 g
| Metric | Wake-Up Wrap - Sausage, Egg & Cheese | Hash Brown Scramble Burrito w/ Nuggets |
|---|---|---|
| Price | $3.19 ✓ | $5.75 |
| Calories | 280 | 700 |
| Protein | 11g | 34g ✓ |
| Carbs | 14g | 51g |
| Fat | 22g | 40g |
| Protein / $ | 3.4g | 5.9g ✓ |
| Calories / $ | 88 | 122 ✓ |
| Protein / 100 cal | 3.9g | 4.9g ✓ |
| Health score | 43 | 59 ✓ |
| Value score | 53 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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