Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ No Meat
Dunkin' vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Burrito w/ No Meat wins — value score 77 vs 52.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Burrito w/ No Meat (5.2g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Burrito w/ No Meat has more (22g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 580 cal).
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
Hash Brown Scramble Burrito w/ No Meat
Calories580
Total Fat34 g
Saturated Fat11 g
Sodium1,200 mg
Total Carbs47 g
Fiber5 g
Sugars1 g
Protein22 g
| Metric | Wake-Up Wrap - Sausage, Egg & Cheese | Hash Brown Scramble Burrito w/ No Meat |
|---|---|---|
| Price | $3.19 ✓ | $4.25 |
| Calories | 280 | 580 |
| Protein | 11g | 22g ✓ |
| Carbs | 14g | 47g |
| Fat | 22g | 34g |
| Protein / $ | 3.4g | 5.2g ✓ |
| Calories / $ | 88 | 136 ✓ |
| Protein / 100 cal | 3.9g ✓ | 3.8g |
| Health score | 43 | 62 ✓ |
| Value score | 52 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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