Carne Asada Steak Fries vs Fried Rice
Del Taco vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 57.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 3.2g per $).
Pure protein: Del Taco Carne Asada Steak Fries has more (21g vs 18g).
Lighter option: Del Taco Carne Asada Steak Fries (760 vs 932 cal).
Carne Asada Steak Fries
Calories760
Total Fat56 g
Saturated Fat14 g
Sodium1,190 mg
Total Carbs45 g
Fiber6 g
Sugars1 g
Protein21 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Carne Asada Steak Fries | Fried Rice |
|---|---|---|
| Price | $6.59 | $4.60 ✓ |
| Calories | 760 | 932 |
| Protein | 21g ✓ | 18g |
| Carbs | 45g | 152g |
| Fat | 56g | 16g |
| Protein / $ | 3.2g | 3.9g ✓ |
| Calories / $ | 115 | 203 ✓ |
| Protein / 100 cal | 2.8g ✓ | 1.9g |
| Health score | 53 | 59 ✓ |
| Value score | 57 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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