Carne Asada Steak Fries vs Chow Mein
Del Taco vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 57.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 3.2g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 21g).
Lighter option: Del Taco Carne Asada Steak Fries (760 vs 880 cal).
Carne Asada Steak Fries
Calories760
Total Fat56 g
Saturated Fat14 g
Sodium1,190 mg
Total Carbs45 g
Fiber6 g
Sugars1 g
Protein21 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Carne Asada Steak Fries | Chow Mein |
|---|---|---|
| Price | $6.59 | $4.60 ✓ |
| Calories | 760 | 880 |
| Protein | 21g | 22g ✓ |
| Carbs | 45g | 114g |
| Fat | 56g | 20g |
| Protein / $ | 3.2g | 4.8g ✓ |
| Calories / $ | 115 | 191 ✓ |
| Protein / 100 cal | 2.8g ✓ | 2.5g |
| Health score | 53 | 74 ✓ |
| Value score | 57 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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