White Milk vs Steak, Egg & Cheese Sandwich
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 54.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.2g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 8g).
Lighter option: Culver's White Milk (110 vs 540 cal).
White Milk
Calories110
Total Fat3 g
Saturated Fat2 g
Sodium130 mg
Total Carbs13 g
Fiber0 g
Sugars12 g
Protein8 g
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | White Milk | Steak, Egg & Cheese Sandwich |
|---|---|---|
| Price | $2.49 ✓ | $6.54 |
| Calories | 110 | 540 |
| Protein | 8g | 31g ✓ |
| Carbs | 13g | 43g |
| Fat | 3g | 26g |
| Protein / $ | 3.2g | 4.7g ✓ |
| Calories / $ | 44 | 83 ✓ |
| Protein / 100 cal | 7.3g ✓ | 5.7g |
| Health score | 67 ✓ | 65 |
| Value score | 54 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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