White Milk vs Seasoned Steak & Smashed Avocado Sandwich
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 54.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.2g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 8g).
Lighter option: Culver's White Milk (110 vs 460 cal).
White Milk
Calories110
Total Fat3 g
Saturated Fat2 g
Sodium130 mg
Total Carbs13 g
Fiber0 g
Sugars12 g
Protein8 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | White Milk | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.49 ✓ | $8.99 |
| Calories | 110 | 460 |
| Protein | 8g | 35g ✓ |
| Carbs | 13g | 45g |
| Fat | 3g | 16g |
| Protein / $ | 3.2g | 3.9g ✓ |
| Calories / $ | 44 | 51 ✓ |
| Protein / 100 cal | 7.3g | 7.6g ✓ |
| Health score | 67 | 82 ✓ |
| Value score | 54 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
White Milk vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Culver's vs Subway
White Milk vs Steak, Egg & Cheese Sandwich
Culver's vs Subway
White Milk vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Culver's vs Subway
White Milk vs Mocha Freeze
Culver's vs Costco Food Court
White Milk vs Seasoned Steak & Avocado (Sliced) Sandwich
Culver's vs Subway
White Milk vs Chocolate Milk
Culver's vs Steak 'n Shake