White Milk vs Chocolate Milk
Culver's vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 59.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.2g per $).
Pure protein: Culver's White Milk has more (8g vs 7g).
Lighter option: Culver's White Milk (110 vs 150 cal).
White Milk
Calories110
Total Fat3 g
Saturated Fat2 g
Sodium130 mg
Total Carbs13 g
Fiber0 g
Sugars12 g
Protein8 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | White Milk | Chocolate Milk |
|---|---|---|
| Price | $2.49 | $1.99 ✓ |
| Calories | 110 | 150 |
| Protein | 8g ✓ | 7g |
| Carbs | 13g | 26g |
| Fat | 3g | 3g |
| Protein / $ | 3.2g | 3.5g ✓ |
| Calories / $ | 44 | 75 ✓ |
| Protein / 100 cal | 7.3g ✓ | 4.7g |
| Health score | 78 ✓ | 72 |
| Value score | 59 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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