Mocha Freeze vs Steak Philly Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Mocha Freeze wins — value score 64 vs 56.
For the most protein per dollar, go Costco Food Court Mocha Freeze (3.7g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich has more (28g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 510 cal).
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
Steak Philly Sandwich
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
| Metric | Mocha Freeze | Steak Philly Sandwich |
|---|---|---|
| Price | $2.99 ✓ | $8.44 |
| Calories | 310 | 510 |
| Protein | 11g | 28g ✓ |
| Carbs | 52g | 43g |
| Fat | 6g | 25g |
| Protein / $ | 3.7g ✓ | 3.3g |
| Calories / $ | 104 ✓ | 60 |
| Protein / 100 cal | 3.5g | 5.5g ✓ |
| Health score | 62 | 65 ✓ |
| Value score | 64 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Mocha Freeze vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Costco Food Court vs Subway
Mocha Freeze vs Steak, Egg & Cheese Sandwich
Costco Food Court vs Subway
Mocha Freeze vs Seasoned Steak & Smashed Avocado Sandwich
Costco Food Court vs Subway
Mocha Freeze vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Costco Food Court vs Subway
Mocha Freeze vs Seasoned Steak & Avocado (Sliced) Sandwich
Costco Food Court vs Subway
Mocha Freeze vs Chocolate Milk
Costco Food Court vs Steak 'n Shake