Chicken Caesar Salad vs Spicy Italian Salad
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 38.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.2g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 21g).
Lighter option: Subway Spicy Italian Salad (600 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Italian Salad
Calories600
Total Fat52 g
Saturated Fat16 g
Sodium1,470 mg
Total Carbs13 g
Fiber4 g
Sugars5 g
Protein21 g
| Metric | Chicken Caesar Salad | Spicy Italian Salad |
|---|---|---|
| Price | $5.99 ✓ | $9.54 |
| Calories | 650 | 600 |
| Protein | 40g ✓ | 21g |
| Carbs | 34g | 13g |
| Fat | 40g | 52g |
| Protein / $ | 6.7g ✓ | 2.2g |
| Calories / $ | 109 ✓ | 63 |
| Protein / 100 cal | 6.2g ✓ | 3.5g |
| Health score | 61 ✓ | 41 |
| Value score | 79 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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