Chicken Bake vs North Atlantic Cod Sandwich
Costco Food Court vs Culver's · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Bake wins — value score 90 vs 57.
For the most protein per dollar, go Costco Food Court Chicken Bake (13.0g vs 2.8g per $).
Pure protein: Costco Food Court Chicken Bake has more (52g vs 23g).
Lighter option: Culver's North Atlantic Cod Sandwich (600 vs 840 cal).
Chicken Bake
Calories840
Total Fat32 g
Saturated Fat11 g
Sodium2,650 mg
Total Carbs83 g
Fiber3 g
Sugars2 g
Protein52 g
North Atlantic Cod Sandwich
Calories600
Total Fat34 g
Saturated Fat8 g
Sodium890 mg
Total Carbs55 g
Fiber3 g
Sugars6 g
Protein23 g
| Metric | Chicken Bake | North Atlantic Cod Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $8.19 |
| Calories | 840 | 600 |
| Protein | 52g ✓ | 23g |
| Carbs | 83g | 55g |
| Fat | 32g | 34g |
| Protein / $ | 13.0g ✓ | 2.8g |
| Calories / $ | 211 ✓ | 73 |
| Protein / 100 cal | 6.2g ✓ | 3.8g |
| Health score | 76 ✓ | 72 |
| Value score | 90 ✓ | 57 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →