Chicken Bake vs Grilled Cheese
Costco Food Court vs Culver's · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Bake wins — value score 90 vs 63.
For the most protein per dollar, go Costco Food Court Chicken Bake (13.0g vs 3.5g per $).
Pure protein: Costco Food Court Chicken Bake has more (52g vs 14g).
Lighter option: Culver's Grilled Cheese (360 vs 840 cal).
Chicken Bake
Calories840
Total Fat32 g
Saturated Fat11 g
Sodium2,650 mg
Total Carbs83 g
Fiber3 g
Sugars2 g
Protein52 g
Grilled Cheese
Calories360
Total Fat16 g
Saturated Fat9 g
Sodium800 mg
Total Carbs39 g
Fiber2 g
Sugars3 g
Protein14 g
| Metric | Chicken Bake | Grilled Cheese |
|---|---|---|
| Price | $3.99 ✓ | $4.04 |
| Calories | 840 | 360 |
| Protein | 52g ✓ | 14g |
| Carbs | 83g | 39g |
| Fat | 32g | 16g |
| Protein / $ | 13.0g ✓ | 3.5g |
| Calories / $ | 211 ✓ | 89 |
| Protein / 100 cal | 6.2g ✓ | 3.9g |
| Health score | 76 ✓ | 68 |
| Value score | 90 ✓ | 63 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →