Chicken Bake vs Beef Pot Roast
Costco Food Court vs Culver's · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Bake wins — value score 90 vs 72.
For the most protein per dollar, go Costco Food Court Chicken Bake (13.0g vs 4.5g per $).
Pure protein: Costco Food Court Chicken Bake has more (52g vs 31g).
Lighter option: Culver's Beef Pot Roast (410 vs 840 cal).
Chicken Bake
Calories840
Total Fat32 g
Saturated Fat11 g
Sodium2,650 mg
Total Carbs83 g
Fiber3 g
Sugars2 g
Protein52 g
Beef Pot Roast
Calories410
Total Fat13 g
Saturated Fat6 g
Sodium740 mg
Total Carbs40 g
Fiber1 g
Sugars8 g
Protein31 g
| Metric | Chicken Bake | Beef Pot Roast |
|---|---|---|
| Price | $3.99 ✓ | $6.94 |
| Calories | 840 | 410 |
| Protein | 52g ✓ | 31g |
| Carbs | 83g | 40g |
| Fat | 32g | 13g |
| Protein / $ | 13.0g ✓ | 4.5g |
| Calories / $ | 211 ✓ | 59 |
| Protein / 100 cal | 6.2g | 7.6g ✓ |
| Health score | 76 | 80 ✓ |
| Value score | 90 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →