Vanilla Milkshake vs Apple Turnover
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Chick-fil-A Vanilla Milkshake wins — value score 53 vs 46.
For the most protein per dollar, go Chick-fil-A Vanilla Milkshake (2.4g vs 1.7g per $).
Pure protein: Chick-fil-A Vanilla Milkshake has more (13g vs 4g).
Lighter option: Arby's Apple Turnover (430 vs 580 cal).
Vanilla Milkshake
Calories580
Total Fat23 g
Saturated Fat15 g
Sodium390 mg
Total Carbs82 g
Fiber1 g
Sugars80 g
Protein13 g
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
| Metric | Vanilla Milkshake | Apple Turnover |
|---|---|---|
| Price | $5.40 | $2.39 ✓ |
| Calories | 580 | 430 |
| Protein | 13g ✓ | 4g |
| Carbs | 82g | 65g |
| Fat | 23g | 18g |
| Protein / $ | 2.4g ✓ | 1.7g |
| Calories / $ | 107 | 180 ✓ |
| Protein / 100 cal | 2.2g ✓ | 0.9g |
| Health score | 58 ✓ | 45 |
| Value score | 53 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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