Vanilla Milkshake vs Kitchen Sink Cookie
Chick-fil-A vs Panera Bread · calories, protein, price & value compared
On overall value, Chick-fil-A Vanilla Milkshake wins — value score 53 vs 46.
For the most protein per dollar, go Chick-fil-A Vanilla Milkshake (2.4g vs 1.8g per $).
Pure protein: Chick-fil-A Vanilla Milkshake has more (13g vs 9g).
Lighter option: Chick-fil-A Vanilla Milkshake (580 vs 800 cal).
Vanilla Milkshake
Calories580
Total Fat23 g
Saturated Fat15 g
Sodium390 mg
Total Carbs82 g
Fiber1 g
Sugars80 g
Protein13 g
Kitchen Sink Cookie
Calories800
Total Fat40 g
Saturated Fat24 g
Sodium720 mg
Total Carbs101 g
Fiber2 g
Sugars62 g
Protein9 g
| Metric | Vanilla Milkshake | Kitchen Sink Cookie |
|---|---|---|
| Price | $5.40 | $4.99 ✓ |
| Calories | 580 | 800 |
| Protein | 13g ✓ | 9g |
| Carbs | 82g | 101g |
| Fat | 23g | 40g |
| Protein / $ | 2.4g ✓ | 1.8g |
| Calories / $ | 107 | 160 ✓ |
| Protein / 100 cal | 2.2g ✓ | 1.1g |
| Health score | 58 ✓ | 45 |
| Value score | 53 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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