Spicy Southwest Salad w/ Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 31g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 510 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Spicy Southwest Salad w/ Nuggets | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 510 | 480 |
| Protein | 38g ✓ | 31g |
| Carbs | 33g | 19g |
| Fat | 25g | 32g |
| Protein / $ | 3.7g ✓ | 2.9g |
| Calories / $ | 49 ✓ | 45 |
| Protein / 100 cal | 7.5g ✓ | 6.5g |
| Health score | 64 ✓ | 42 |
| Value score | 58 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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