Spicy Southwest Salad w/ Nuggets vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 19g).
Lighter option: Subway Cold Cut Combo® Salad (Value) - 6" (460 vs 510 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Spicy Southwest Salad w/ Nuggets | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 510 | 460 |
| Protein | 38g ✓ | 19g |
| Carbs | 33g | 11g |
| Fat | 25g | 38g |
| Protein / $ | 3.7g ✓ | 2.9g |
| Calories / $ | 49 | 71 ✓ |
| Protein / 100 cal | 7.5g ✓ | 4.1g |
| Health score | 64 ✓ | 34 |
| Value score | 58 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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