Spicy Southwest Salad w/ Nuggets vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 60.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 38g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Nuggets (510 vs 650 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Spicy Southwest Salad w/ Nuggets | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 510 | 650 |
| Protein | 38g | 40g ✓ |
| Carbs | 33g | 34g |
| Fat | 25g | 40g |
| Protein / $ | 3.7g | 6.7g ✓ |
| Calories / $ | 49 | 109 ✓ |
| Protein / 100 cal | 7.5g ✓ | 6.2g |
| Health score | 70 ✓ | 61 |
| Value score | 60 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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