Spicy Southwest Salad w/ No Chicken vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ No Chicken wins — value score 46 vs 43.
For the most protein per dollar, go Subway B.L.T. Salad (Value) - 6" (2.0g vs 1.6g per $).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ No Chicken (280 vs 420 cal).
Spicy Southwest Salad w/ No Chicken
Calories280
Total Fat16 g
Saturated Fat5 g
Sodium220 mg
Total Carbs23 g
Fiber7 g
Sugars5 g
Protein13 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Spicy Southwest Salad w/ No Chicken | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $8.05 | $6.49 ✓ |
| Calories | 280 | 420 |
| Protein | 13g | 13g |
| Carbs | 23g | 11g |
| Fat | 16g | 36g |
| Protein / $ | 1.6g | 2.0g ✓ |
| Calories / $ | 35 | 65 ✓ |
| Protein / 100 cal | 4.6g ✓ | 3.1g |
| Health score | 78 ✓ | 55 |
| Value score | 46 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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