Spicy Southwest Salad w/ No Chicken vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ No Chicken wins — value score 46 vs 44.
For the most protein per dollar, go Subway Classic Chicken Salad (2.6g vs 1.6g per $).
Pure protein: Subway Classic Chicken Salad has more (26g vs 13g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ No Chicken (280 vs 440 cal).
Spicy Southwest Salad w/ No Chicken
Calories280
Total Fat16 g
Saturated Fat5 g
Sodium220 mg
Total Carbs23 g
Fiber7 g
Sugars5 g
Protein13 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Spicy Southwest Salad w/ No Chicken | Classic Chicken Salad |
|---|---|---|
| Price | $8.05 ✓ | $10.04 |
| Calories | 280 | 440 |
| Protein | 13g | 26g ✓ |
| Carbs | 23g | 12g |
| Fat | 16g | 34g |
| Protein / $ | 1.6g | 2.6g ✓ |
| Calories / $ | 35 | 44 ✓ |
| Protein / 100 cal | 4.6g | 5.9g ✓ |
| Health score | 78 ✓ | 55 |
| Value score | 46 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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