Spicy Cool Wrap® vs Chicken & Bacon Ranch Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.7g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 30g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 490 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Chicken & Bacon Ranch Salad
Calories490
Total Fat36 g
Saturated Fat11 g
Sodium1,010 mg
Total Carbs14 g
Fiber5 g
Sugars7 g
Protein30 g
| Metric | Spicy Cool Wrap® | Chicken & Bacon Ranch Salad |
|---|---|---|
| Price | $9.04 ✓ | $11.09 |
| Calories | 350 | 490 |
| Protein | 40g ✓ | 30g |
| Carbs | 30g | 14g |
| Fat | 14g | 36g |
| Protein / $ | 4.4g ✓ | 2.7g |
| Calories / $ | 39 | 44 ✓ |
| Protein / 100 cal | 11.4g ✓ | 6.1g |
| Health score | 74 ✓ | 50 |
| Value score | 66 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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