Spicy Cool Wrap® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 31g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 480 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Spicy Cool Wrap® | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $9.04 ✓ | $10.59 |
| Calories | 350 | 480 |
| Protein | 40g ✓ | 31g |
| Carbs | 30g | 19g |
| Fat | 14g | 32g |
| Protein / $ | 4.4g ✓ | 2.9g |
| Calories / $ | 39 | 45 ✓ |
| Protein / 100 cal | 11.4g ✓ | 6.5g |
| Health score | 69 ✓ | 42 |
| Value score | 65 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Cool Wrap® vs Taco Salad
Chick-fil-A vs Wendy's
Spicy Cool Wrap® vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Cool Wrap® vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway