Spicy Cool Wrap® vs B.M.T.® Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 38.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 21g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 530 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
B.M.T.® Salad
Calories530
Total Fat45 g
Saturated Fat13 g
Sodium1,220 mg
Total Carbs13 g
Fiber4 g
Sugars5 g
Protein21 g
| Metric | Spicy Cool Wrap® | B.M.T.® Salad |
|---|---|---|
| Price | $9.04 ✓ | $9.89 |
| Calories | 350 | 530 |
| Protein | 40g ✓ | 21g |
| Carbs | 30g | 13g |
| Fat | 14g | 45g |
| Protein / $ | 4.4g ✓ | 2.1g |
| Calories / $ | 39 | 54 ✓ |
| Protein / 100 cal | 11.4g ✓ | 4.0g |
| Health score | 74 ✓ | 43 |
| Value score | 66 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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