Spicy Cool Wrap® vs Garden Side Salad
Chick-fil-A vs Culver's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 39.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 0.8g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 3g).
Lighter option: Culver's Garden Side Salad (50 vs 350 cal).
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
Garden Side Salad
Calories50
Total Fat3 g
Saturated Fat2 g
Sodium100 mg
Total Carbs5 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Spicy Cool Wrap® | Garden Side Salad |
|---|---|---|
| Price | $9.04 | $3.79 ✓ |
| Calories | 350 | 50 |
| Protein | 40g ✓ | 3g |
| Carbs | 30g | 5g |
| Fat | 14g | 3g |
| Protein / $ | 4.4g ✓ | 0.8g |
| Calories / $ | 39 ✓ | 13 |
| Protein / 100 cal | 11.4g ✓ | 6.0g |
| Health score | 74 | 74 |
| Value score | 66 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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