Side Salad vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Sweet Onion Chicken Teriyaki® Salad (1DM) wins — value score 44 vs 37.
For the most protein per dollar, go Subway Sweet Onion Chicken Teriyaki® Salad (1DM) (2.2g vs 1.1g per $).
Pure protein: Subway Sweet Onion Chicken Teriyaki® Salad (1DM) has more (22g vs 5g).
Lighter option: Chick-fil-A Side Salad (160 vs 250 cal).
Side Salad
Calories160
Total Fat10 g
Saturated Fat3 g
Sodium180 mg
Total Carbs11 g
Fiber3 g
Sugars3 g
Protein5 g
Sweet Onion Chicken Teriyaki® Salad (1DM)
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
| Metric | Side Salad | Sweet Onion Chicken Teriyaki® Salad (1DM) |
|---|---|---|
| Price | $4.65 ✓ | $10.14 |
| Calories | 160 | 250 |
| Protein | 5g | 22g ✓ |
| Carbs | 11g | 23g |
| Fat | 10g | 9g |
| Protein / $ | 1.1g | 2.2g ✓ |
| Calories / $ | 34 ✓ | 25 |
| Protein / 100 cal | 3.1g | 8.8g ✓ |
| Health score | 64 | 66 ✓ |
| Value score | 37 | 44 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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