Sausage Patty vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 72.
For the most protein per dollar, go Chick-fil-A Sausage Patty (6.1g vs 4.9g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 11g).
Lighter option: Chick-fil-A Sausage Patty (240 vs 350 cal).
Sausage Patty
Calories240
Total Fat22 g
Saturated Fat8 g
Sodium430 mg
Total Carbs1 g
Fiber0 g
Sugars0 g
Protein11 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Sausage Patty | Breakfast Jack |
|---|---|---|
| Price | $1.80 ✓ | $3.49 |
| Calories | 240 | 350 |
| Protein | 11g | 17g ✓ |
| Carbs | 1g | 31g |
| Fat | 22g | 17g |
| Protein / $ | 6.1g ✓ | 4.9g |
| Calories / $ | 133 ✓ | 100 |
| Protein / 100 cal | 4.6g | 4.9g ✓ |
| Health score | 43 | 66 ✓ |
| Value score | 72 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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