Medium Mac & Cheese vs Cheese Fries
Chick-fil-A vs Shake Shack · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 48.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.8g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 11g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 710 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
| Metric | Medium Mac & Cheese | Cheese Fries |
|---|---|---|
| Price | $4.65 ✓ | $5.99 |
| Calories | 450 | 710 |
| Protein | 20g ✓ | 11g |
| Carbs | 28g | 66g |
| Fat | 29g | 36g |
| Protein / $ | 4.3g ✓ | 1.8g |
| Calories / $ | 97 | 119 ✓ |
| Protein / 100 cal | 4.4g ✓ | 1.5g |
| Health score | 41 | 53 ✓ |
| Value score | 61 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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