Medium Chick-fil-A Waffle Potato Fries® vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 53.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 1.7g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 5g).
Lighter option: Chick-fil-A Medium Chick-fil-A Waffle Potato Fries® (420 vs 780 cal).
Medium Chick-fil-A Waffle Potato Fries®
Calories420
Total Fat24 g
Saturated Fat4 g
Sodium240 mg
Total Carbs45 g
Fiber5 g
Sugars1 g
Protein5 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Medium Chick-fil-A Waffle Potato Fries® | White Steamed Rice |
|---|---|---|
| Price | $2.99 ✓ | $4.60 |
| Calories | 420 | 780 |
| Protein | 5g | 16g ✓ |
| Carbs | 45g | 174g |
| Fat | 24g | 0g |
| Protein / $ | 1.7g | 3.5g ✓ |
| Calories / $ | 140 | 170 ✓ |
| Protein / 100 cal | 1.2g | 2.1g ✓ |
| Health score | 66 ✓ | 51 |
| Value score | 53 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Medium Chick-fil-A Waffle Potato Fries® vs Chow Mein
Chick-fil-A vs Panda Express
Medium Chick-fil-A Waffle Potato Fries® vs 3 Layer Queso Nachos
Chick-fil-A vs Del Taco
Medium Chick-fil-A Waffle Potato Fries® vs Double Del® Cheeseburger
Chick-fil-A vs Del Taco
Medium Chick-fil-A Waffle Potato Fries® vs Chips & Queso Blanco
Chick-fil-A vs Chipotle Mexican Grill
Medium Chick-fil-A Waffle Potato Fries® vs Fried Rice
Chick-fil-A vs Panda Express
Medium Chick-fil-A Waffle Potato Fries® vs Chili Cheddar Fries
Chick-fil-A vs Culver's