Medium Chick-fil-A Waffle Potato Fries® vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 53.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.7g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 5g).
Lighter option: Chick-fil-A Medium Chick-fil-A Waffle Potato Fries® (420 vs 932 cal).
Medium Chick-fil-A Waffle Potato Fries®
Calories420
Total Fat24 g
Saturated Fat4 g
Sodium240 mg
Total Carbs45 g
Fiber5 g
Sugars1 g
Protein5 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Medium Chick-fil-A Waffle Potato Fries® | Fried Rice |
|---|---|---|
| Price | $2.99 ✓ | $4.60 |
| Calories | 420 | 932 |
| Protein | 5g | 18g ✓ |
| Carbs | 45g | 152g |
| Fat | 24g | 16g |
| Protein / $ | 1.7g | 3.9g ✓ |
| Calories / $ | 140 | 203 ✓ |
| Protein / 100 cal | 1.2g | 1.9g ✓ |
| Health score | 66 ✓ | 59 |
| Value score | 53 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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