Medium Chick-fil-A Waffle Potato Fries® vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 53.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 5g).
Lighter option: Chick-fil-A Medium Chick-fil-A Waffle Potato Fries® (420 vs 880 cal).
Medium Chick-fil-A Waffle Potato Fries®
Calories420
Total Fat24 g
Saturated Fat4 g
Sodium240 mg
Total Carbs45 g
Fiber5 g
Sugars1 g
Protein5 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Medium Chick-fil-A Waffle Potato Fries® | Chow Mein |
|---|---|---|
| Price | $2.99 ✓ | $4.60 |
| Calories | 420 | 880 |
| Protein | 5g | 22g ✓ |
| Carbs | 45g | 114g |
| Fat | 24g | 20g |
| Protein / $ | 1.7g | 4.8g ✓ |
| Calories / $ | 140 | 191 ✓ |
| Protein / 100 cal | 1.2g | 2.5g ✓ |
| Health score | 66 | 74 ✓ |
| Value score | 53 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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