Market Salad w/ Nuggets vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
It’s a dead heat on overall value score (56).
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 3.3g per $).
Pure protein: Chick-fil-A Market Salad w/ Nuggets has more (34g vs 32g).
Lighter option: Chick-fil-A Market Salad w/ Nuggets (470 vs 630 cal).
Market Salad w/ Nuggets
Calories470
Total Fat21 g
Saturated Fat5 g
Sodium1,400 mg
Total Carbs35 g
Fiber5 g
Sugars13 g
Protein34 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Market Salad w/ Nuggets | Taco Salad |
|---|---|---|
| Price | $10.39 | $8.59 ✓ |
| Calories | 470 | 630 |
| Protein | 34g ✓ | 32g |
| Carbs | 35g | 32g |
| Fat | 21g | 43g |
| Protein / $ | 3.3g | 3.7g ✓ |
| Calories / $ | 45 | 73 ✓ |
| Protein / 100 cal | 7.2g ✓ | 5.1g |
| Health score | 72 ✓ | 51 |
| Value score | 56 | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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