Market Salad w/ Nuggets vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Nuggets wins — value score 56 vs 46.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Nuggets (3.3g vs 2.8g per $).
Pure protein: Chick-fil-A Market Salad w/ Nuggets has more (34g vs 18g).
Lighter option: Subway Ham & Salami Salad (Value) (450 vs 470 cal).
Market Salad w/ Nuggets
Calories470
Total Fat21 g
Saturated Fat5 g
Sodium1,400 mg
Total Carbs35 g
Fiber5 g
Sugars13 g
Protein34 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Market Salad w/ Nuggets | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 470 | 450 |
| Protein | 34g ✓ | 18g |
| Carbs | 35g | 12g |
| Fat | 21g | 38g |
| Protein / $ | 3.3g ✓ | 2.8g |
| Calories / $ | 45 | 69 ✓ |
| Protein / 100 cal | 7.2g ✓ | 4.0g |
| Health score | 72 ✓ | 46 |
| Value score | 56 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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