Market Salad w/ Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Nuggets wins — value score 56 vs 45.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Nuggets (3.3g vs 2.9g per $).
Pure protein: Chick-fil-A Market Salad w/ Nuggets has more (34g vs 31g).
Lighter option: Chick-fil-A Market Salad w/ Nuggets (470 vs 480 cal).
Market Salad w/ Nuggets
Calories470
Total Fat21 g
Saturated Fat5 g
Sodium1,400 mg
Total Carbs35 g
Fiber5 g
Sugars13 g
Protein34 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Market Salad w/ Nuggets | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 470 | 480 |
| Protein | 34g ✓ | 31g |
| Carbs | 35g | 19g |
| Fat | 21g | 32g |
| Protein / $ | 3.3g ✓ | 2.9g |
| Calories / $ | 45 | 45 ✓ |
| Protein / 100 cal | 7.2g ✓ | 6.5g |
| Health score | 72 ✓ | 51 |
| Value score | 56 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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