Market Salad w/ Grilled Filet (Cold) vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Grilled Filet (Cold) wins — value score 54 vs 45.
For the most protein per dollar, go Subway Honey Mustard Chicken Salad (2.9g vs 2.7g per $).
Pure protein: Subway Honey Mustard Chicken Salad has more (31g vs 28g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Cold) (320 vs 480 cal).
Market Salad w/ Grilled Filet (Cold)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Market Salad w/ Grilled Filet (Cold) | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 320 | 480 |
| Protein | 28g | 31g ✓ |
| Carbs | 26g | 19g |
| Fat | 12g | 32g |
| Protein / $ | 2.7g | 2.9g ✓ |
| Calories / $ | 31 | 45 ✓ |
| Protein / 100 cal | 8.8g ✓ | 6.5g |
| Health score | 80 ✓ | 51 |
| Value score | 54 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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