Market Salad w/ Grilled Filet (Cold) vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Grilled Filet (Cold) wins — value score 54 vs 46.
For the most protein per dollar, go Subway Ham & Salami Salad (Value) (2.8g vs 2.7g per $).
Pure protein: Chick-fil-A Market Salad w/ Grilled Filet (Cold) has more (28g vs 18g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Cold) (320 vs 450 cal).
Market Salad w/ Grilled Filet (Cold)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Market Salad w/ Grilled Filet (Cold) | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 320 | 450 |
| Protein | 28g ✓ | 18g |
| Carbs | 26g | 12g |
| Fat | 12g | 38g |
| Protein / $ | 2.7g | 2.8g ✓ |
| Calories / $ | 31 | 69 ✓ |
| Protein / 100 cal | 8.8g ✓ | 4.0g |
| Health score | 80 ✓ | 46 |
| Value score | 54 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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