Market Salad w/ Grilled Filet (Cold) vs Classic Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Grilled Filet (Cold) wins — value score 54 vs 44.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Grilled Filet (Cold) (2.7g vs 2.6g per $).
Pure protein: Chick-fil-A Market Salad w/ Grilled Filet (Cold) has more (28g vs 26g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Cold) (320 vs 440 cal).
Market Salad w/ Grilled Filet (Cold)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Classic Chicken Salad
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Market Salad w/ Grilled Filet (Cold) | Classic Chicken Salad |
|---|---|---|
| Price | $10.39 | $10.04 ✓ |
| Calories | 320 | 440 |
| Protein | 28g ✓ | 26g |
| Carbs | 26g | 12g |
| Fat | 12g | 34g |
| Protein / $ | 2.7g ✓ | 2.6g |
| Calories / $ | 31 | 44 ✓ |
| Protein / 100 cal | 8.8g ✓ | 5.9g |
| Health score | 80 ✓ | 55 |
| Value score | 54 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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