Large Mac & Cheese vs Plain Baked Potato
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 64 vs 54.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 2.5g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 840 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
| Metric | Large Mac & Cheese | Plain Baked Potato |
|---|---|---|
| Price | $8.95 | $2.79 ✓ |
| Calories | 840 | 270 |
| Protein | 38g ✓ | 7g |
| Carbs | 53g | 61g |
| Fat | 53g | 0g |
| Protein / $ | 4.2g ✓ | 2.5g |
| Calories / $ | 94 | 97 ✓ |
| Protein / 100 cal | 4.5g ✓ | 2.6g |
| Health score | 51 | 62 ✓ |
| Value score | 64 ✓ | 54 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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