Large Mac & Cheese vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 64.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 4.2g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 22g).
Lighter option: Chick-fil-A Large Mac & Cheese (840 vs 880 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Large Mac & Cheese | Chow Mein |
|---|---|---|
| Price | $8.95 | $4.60 ✓ |
| Calories | 840 | 880 |
| Protein | 38g ✓ | 22g |
| Carbs | 53g | 114g |
| Fat | 53g | 20g |
| Protein / $ | 4.2g | 4.8g ✓ |
| Calories / $ | 94 | 191 ✓ |
| Protein / 100 cal | 4.5g ✓ | 2.5g |
| Health score | 51 | 74 ✓ |
| Value score | 64 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Large Mac & Cheese vs 3 Layer Queso Nachos
Chick-fil-A vs Del Taco
Large Mac & Cheese vs Double Del® Cheeseburger
Chick-fil-A vs Del Taco
Large Mac & Cheese vs Chips & Queso Blanco
Chick-fil-A vs Chipotle Mexican Grill
Large Mac & Cheese vs Fried Rice
Chick-fil-A vs Panda Express
Large Mac & Cheese vs Chili Cheddar Fries
Chick-fil-A vs Culver's
Large Mac & Cheese vs White Steamed Rice
Chick-fil-A vs Panda Express