Large Mac & Cheese vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 64.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 3.9g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 18g).
Lighter option: Chick-fil-A Large Mac & Cheese (840 vs 932 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Large Mac & Cheese | Fried Rice |
|---|---|---|
| Price | $8.95 | $4.60 ✓ |
| Calories | 840 | 932 |
| Protein | 38g ✓ | 18g |
| Carbs | 53g | 152g |
| Fat | 53g | 16g |
| Protein / $ | 4.2g ✓ | 3.9g |
| Calories / $ | 94 | 203 ✓ |
| Protein / 100 cal | 4.5g ✓ | 1.9g |
| Health score | 51 | 59 ✓ |
| Value score | 64 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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