Large Mac & Cheese vs Cheese Fries
Chick-fil-A vs Shake Shack · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 61 vs 48.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 1.8g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 11g).
Lighter option: Shake Shack Cheese Fries (710 vs 840 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
| Metric | Large Mac & Cheese | Cheese Fries |
|---|---|---|
| Price | $8.95 | $5.99 ✓ |
| Calories | 840 | 710 |
| Protein | 38g ✓ | 11g |
| Carbs | 53g | 66g |
| Fat | 53g | 36g |
| Protein / $ | 4.2g ✓ | 1.8g |
| Calories / $ | 94 | 119 ✓ |
| Protein / 100 cal | 4.5g ✓ | 1.5g |
| Health score | 42 | 53 ✓ |
| Value score | 61 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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