Large Mac & Cheese vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 64 vs 61.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 3.5g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 16g).
Lighter option: Panda Express White Steamed Rice (780 vs 840 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Large Mac & Cheese | White Steamed Rice |
|---|---|---|
| Price | $8.95 | $4.60 ✓ |
| Calories | 840 | 780 |
| Protein | 38g ✓ | 16g |
| Carbs | 53g | 174g |
| Fat | 53g | 0g |
| Protein / $ | 4.2g ✓ | 3.5g |
| Calories / $ | 94 | 170 ✓ |
| Protein / 100 cal | 4.5g ✓ | 2.1g |
| Health score | 51 | 51 |
| Value score | 64 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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