Large Hash Browns vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 47.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 1.7g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 4g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 420 cal).
Large Hash Browns
Calories420
Total Fat29 g
Saturated Fat4 g
Sodium700 mg
Total Carbs35 g
Fiber4 g
Sugars0 g
Protein4 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Large Hash Browns | Breakfast Jack |
|---|---|---|
| Price | $2.29 ✓ | $3.49 |
| Calories | 420 | 350 |
| Protein | 4g | 17g ✓ |
| Carbs | 35g | 31g |
| Fat | 29g | 17g |
| Protein / $ | 1.7g | 4.9g ✓ |
| Calories / $ | 183 ✓ | 100 |
| Protein / 100 cal | 1.0g | 4.9g ✓ |
| Health score | 48 | 66 ✓ |
| Value score | 47 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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