Large Fruit Cup vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 21.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 0.2g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 1g).
Lighter option: Chick-fil-A Large Fruit Cup (120 vs 780 cal).
Large Fruit Cup
Calories120
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs28 g
Fiber4 g
Sugars21 g
Protein1 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Large Fruit Cup | White Steamed Rice |
|---|---|---|
| Price | $6.49 | $4.60 ✓ |
| Calories | 120 | 780 |
| Protein | 1g | 16g ✓ |
| Carbs | 28g | 174g |
| Fat | 0g | 0g |
| Protein / $ | 0.2g | 3.5g ✓ |
| Calories / $ | 18 | 170 ✓ |
| Protein / 100 cal | 0.8g | 2.1g ✓ |
| Health score | 34 | 51 ✓ |
| Value score | 21 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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