Large Fruit Cup vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 21.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.2g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 1g).
Lighter option: Chick-fil-A Large Fruit Cup (120 vs 880 cal).
Large Fruit Cup
Calories120
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs28 g
Fiber4 g
Sugars21 g
Protein1 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Large Fruit Cup | Chow Mein |
|---|---|---|
| Price | $6.49 | $4.60 ✓ |
| Calories | 120 | 880 |
| Protein | 1g | 22g ✓ |
| Carbs | 28g | 114g |
| Fat | 0g | 20g |
| Protein / $ | 0.2g | 4.8g ✓ |
| Calories / $ | 18 | 191 ✓ |
| Protein / 100 cal | 0.8g | 2.5g ✓ |
| Health score | 34 | 74 ✓ |
| Value score | 21 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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